Monday, April 24, 2017
Home » Health Issues » Sugar Blues
Free NBA Jersey

Sugar Blues

Download PDF


Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come to light is the way manufacturers are exploiting science in order to get us ‘hooked’. We’re being led into what could be considered a deadly addiction.

Dr Robert Lustig, a leading expert on childhood obesity, has been creating a storm with his book ‘Fat Chance: The Bitter Truth About Sugar’. It’s a scary eye-opener about the addictive and toxic nature of sugar and how the food industry has made it into a diet staple to make us buy more. He warns that it’s endangering lives with sugar, not fat, at the heart of the obesity epidemic.

By ‘sugar’ he’s referring to normal sugar (sucrose) and fructose, most notably high-fructose corn syrup which he calls “the most demonised additive known to man”. It’s not just about the calories, sugar is poisonous in its own right. It has unique characteristics (specifically how we digest the fructose) that make it so dangerous.

The science bit

In the 1980s, high-fructose corn syrup (HFCS) was portrayed by the food industry as a healthy alternative to sucrose (it’s also cheaper meaning more profits). So it was used in fizzy drinks and all manner of foods. But the physiological effects of them both are the same. The fructose component of sugar and HFCS is metabolised by the liver and if in liquid form (soft drinks/fruit juices) hits the liver faster. If the liver is bombarded with too much fructose for it to cope with it turns it straight into fat.

As fructose is found naturally in fruits why aren’t they bad? Well, their fibre content slows down the absorption of the natural sugars and prevents fat storage. We are meant to eat the whole fruit, not just extract the sweet juice.

Sugar intakes are rising in direct correlation with the rise in diabetes, obesity, heart disease and cancers. The question to ask is at what dose does sugar go from being harmless to harmful? Experts believe this to be 200 calories a day from sugar – that’s half a can of coke!

The main problem isn’t the odd bit of chocolate or slice of cake. It’s that sugar is added to all kinds of foods that don’t need it – bread, sauces, yoghurts, meats, soups and many ‘healthy’ marketed snacks. With the craze for low fat goods, companies add sugar to maintain the flavour. These foods may be low in fat but inspect the label and they’re high in hidden sugar which is actually far more dangerous (and fattening). Take a pot of low-fat yoghurt, there could be up to 10 teaspoons of sugar in there.

How food companies are drug-pushers

Studies show that children like sugary things more than adults. Is this an instinct thing or the result of massive amounts of sugar being added to foods aimed at children? Could it be that the food industry is teaching our kids what food should taste like? If so they have to take responsibility for creating dangerous addictions to sugary foods.

What really bothers me is the notion of the ‘bliss point’. No joke, this is a real term used by food technicians. It refers to the precise amount of sweetness that makes food and drinks most satisfying. This bliss point of sensory pleasure dictates what we consume more than we are aware. Producers spend millions researching the exact amounts of sugar and salt they should add. They want kids to reach their bliss point with their products so we buy more. They make money and we make fat.

Nearly all processed foods have been polluted by sugar and it’s hard to spot (there are over 50 different names for it such as glucose, maltose, dextrose). A little sugar is fine, but with all this creeping through the back door, we don’t know how much we’re having – we’re way over our toxic limit.

So what can we do?

Apart from creating a massive food revolution (which wouldn’t actually be a bad thing), the obvious thing is to eat ‘real’ foods and avoid anything processed, especially soft drinks. If you cook things yourself you can monitor how much sugar your family is eating and have control.

Take cereals as an example, most would be better placed on the biscuit aisles. Frosties are worst with 37 percent sugar, while crunchy nut cornflakes have 35 percent. Even those marketed as healthy such as Bran flakes (22%) and special K (17%) are high in sugar. Better breakfast options are things like porridge. Even if you sweeten it with dried fruit or a drizzle of syrup, you’re still consuming way less sugar compared to a bowl of cereal.

The most important thing to remember is to try to wean ourselves off this liking for sugary things. Using minimal amounts and tasting real food instead of adulterated products pushed onto us by companies who are stealing our money and our health.


1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
7. Sugar reduces high-density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar may make eyes more vulnerable to age-related macular degeneration.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause hemorrhoids.
32. Sugar can cause varicose veins.
33. Sugar can elevate glucose and insulin responses in oral contraceptive users.
34. Sugar can lead to periodontal disease.
35. Sugar can contribute to osteoporosis.
36. Sugar contributes to saliva acidity.
37. Sugar can cause a decrease in insulin sensitivity.
38. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
39. Sugar can decrease growth hormone.
40. Sugar can increase cholesterol.
41. Sugar can increase the systolic blood pressure.
42. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
43. Sugar can interfere with the absorption of protein.
44. Sugar causes food allergies.
45. Sugar can contribute to diabetes.
46. Sugar can cause toxemia during pregnancy.
47. Sugar can contribute to eczema in children.
48. Sugar can cause cardiovascular disease.
49. Sugar can impair the structure of DNA
50. Sugar can change the structure of protein.

Take the load off now by eliminating sugar in all forms and guises, starting with that soda pop you have in your hand. Through the centuries, troubled souls have been barbecued for bewitchment, exorcised for possession, locked up for insanity, tortured for masturbatory madness, psychiatrised for psychosis, lobotomised for schizophrenia. How many patients would have listened if the local healer had told them that the only thing ailing them was sugar blues?


Download PDF


About Darlene Dancy

Darlene Dancy is the owner of Affordable and Historical Art. Darlene's goal is to educate, motivate and empower people of African descent to learn the rich history of African culture - past & present. Discover Black History written, researched and preserved by African American Scholars. Lectures, Documentaries & Auto Biographies on DVD's and Historical Black Print/Poster art

Leave a Reply

Your email address will not be published. Required fields are marked *



Timber by EMSIEN 3 Ltd BG
Get an NBA Jersey FREE
Bookmark this page